Coming Soon
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Coming Soon 〰️
Conscious Conception
A Holistic Journey for Couples Preparing Body, Mind, and Spirit for Conception
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Hi, I’m Brittney Riddick
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Lesson 1: What is Conscious Conception?
Conscious conception goes beyond timing ovulation; it’s a heartfelt union of spirit, love, and biology. Two souls connect mindfully, setting intentions and letting go, making conception a meaningful act. This approach nurtures body, emotions, and spirit, honoring trust and respect for the miracle of life.
Conscious conception goes beyond timing ovulation; it’s a heartfelt union of spirit, love, and biology. Two souls connect mindfully, setting intentions and letting go, making conception a meaningful act. This approach nurtures body, emotions, and spirit, honoring trust and respect for the miracle of life.
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Lesson 2: Questions
Conception energy is the dance of love and trust. It asks for openness, receptivity, and presence. Here, we’ll explore some big questions to ask yourself, partner & provider
Conception energy is the dance of love and trust. It asks for openness, receptivity, and presence. Here, we’ll explore some big questions to ask yourself, partner & provider
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Lesson 3: Setting Intentions as Individuals and as a Couple
Intention is the starting energy of creation. In this lesson, you’ll explore your reasons for bringing new life into the world. Through a guided conversation with your partner, you’ll share hopes and listen to theirs. This exchange sets a clear, mutual intention to welcome new life with understanding and commitment, creating a strong foundation for a mindful journey.
Intention is the starting energy of creation. In this lesson, you’ll explore your reasons for bringing new life into the world. Through a guided conversation with your partner, you’ll share hopes and listen to theirs. This exchange sets a clear, mutual intention to welcome new life with understanding and commitment, creating a strong foundation for a mindful journey.
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Lesson 1: The Hormonal Dance
Your hormones are not random surges; they are sacred rhythms. Learn the cyclic wisdom of estrogen, progesterone, and ovulation as they guide your fertile flow.
Your hormones are not random surges; they are sacred rhythms. Learn the cyclic wisdom of estrogen, progesterone, and ovulation as they guide your fertile flow.
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Lesson 2: Male Fertility Rhythm
The male body too moves in cycles — of energy, sperm vitality, and stress response. This lesson invites men to reconnect with their own fertility intelligence.
The male body too moves in cycles — of energy, sperm vitality, and stress response. This lesson invites men to reconnect with their own fertility intelligence.
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Lesson 3: Fertility Awareness Practices
By tracking temperature, mucus, and subtle energy shifts, you learn to speak your body’s language. Fertility awareness becomes a sacred dialogue between you and life itself.
By tracking temperature, mucus, and subtle energy shifts, you learn to speak your body’s language. Fertility awareness becomes a sacred dialogue between you and life itself.
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Lesson 4: Lifestyle & Environmental Influences
Modern living can dull fertility’s natural rhythm. Here, we reclaim vitality through rest, nourishment, and the clearing of toxic influences — physical and emotional.
Modern living can dull fertility’s natural rhythm. Here, we reclaim vitality through rest, nourishment, and the clearing of toxic influences — physical and emotional.
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Lesson 5: Embodiment Practices
Slow down. Place your hands over your womb or lower abdomen. Feel the pulse of creation. Fertility lives not just in the body — but in the way you breathe, move, and live.
Slow down. Place your hands over your womb or lower abdomen. Feel the pulse of creation. Fertility lives not just in the body — but in the way you breathe, move, and live.
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Lesson 1: What Is Fertility Massage?
Fertility massage is a sacred act of remembrance. Through intentional touch, we awaken circulation, dissolve tension, and honor the reproductive organs as vessels of life.
Fertility massage is a sacred act of remembrance. Through intentional touch, we awaken circulation, dissolve tension, and honor the reproductive organs as vessels of life.
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Lesson 2: Reproductive Anatomy 101
Understanding the landscape of your body deepens intimacy with it. You’ll learn the physical and energetic anatomy of fertility
Understanding the landscape of your body deepens intimacy with it. You’ll learn the physical and energetic anatomy of fertility
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Lesson 3: Safety & Contraindications
Self fertility massage can aid reproductive health if done safely. Learn how to keep both you and your partner safe when performing self fertility massage.
Self fertility massage can aid reproductive health if done safely. Learn how to keep both you and your partner safe when performing self fertility massage.
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Lesson 4: Creating the Sacred Space
The environment reflects your inner world. Learn how to prepare your space — with intention, light, scent, and sound
The environment reflects your inner world. Learn how to prepare your space — with intention, light, scent, and sound
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Lesson 5: Breathwork for Connection
Breath unites giver and receiver. You’ll learn how synchronized breathing harmonizes nervous systems and amplifies love’s healing frequency.
Breath unites giver and receiver. You’ll learn how synchronized breathing harmonizes nervous systems and amplifies love’s healing frequency.
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Lesson 1: Preparing for Self-Massage
Before touching the body, you must enter the heart. Create a sanctuary within and around you — a space where your womb feels safe to be seen.
Before touching the body, you must enter the heart. Create a sanctuary within and around you — a space where your womb feels safe to be seen.
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Lesson 2: Step-by-Step Self-Abdominal Massage Tutorial
Through guided touch, you’ll stimulate circulation, support digestion, and awaken the womb’s intelligence. Each motion is a dialogue of love between hands and belly.
Through guided touch, you’ll stimulate circulation, support digestion, and awaken the womb’s intelligence. Each motion is a dialogue of love between hands and belly.
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Lesson 3: Energetic Focus
As you massage, bring awareness to the energy centers that govern creation. Feel the pulse of your womb — a quiet drum of life awaiting rhythm.
As you massage, bring awareness to the energy centers that govern creation. Feel the pulse of your womb — a quiet drum of life awaiting rhythm.
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Lesson 4: Visualization Practice
Through breath and imagery, visualize a radiant light blooming in your womb space — soft, golden, and alive. This light becomes your inner altar of creation.
Through breath and imagery, visualize a radiant light blooming in your womb space — soft, golden, and alive. This light becomes your inner altar of creation.
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Lesson 5: Journaling & Reflection
After your massage, listen inward. What emotions, images, or words arise? Your womb may speak in whispers — record them as sacred messages.
After your massage, listen inward. What emotions, images, or words arise? Your womb may speak in whispers — record them as sacred messages.
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Lesson 1: Male Reproductive Anatomy & Energy Centers
Knowing your body helps you understand how it supports your health. The heart and nerves keep sexual health working well. The pelvic area—including testicles, prostate, and muscles—helps with reproduction and overall wellness. Nerves control feelings, hormones, desire, and emotions. When energy flows well, sexual health, emotions, and creativity improve. Understanding your body strengthens self-care, energy, and confidence.
Knowing your body helps you understand how it supports your health. The heart and nerves keep sexual health working well. The pelvic area—including testicles, prostate, and muscles—helps with reproduction and overall wellness. Nerves control feelings, hormones, desire, and emotions. When energy flows well, sexual health, emotions, and creativity improve. Understanding your body strengthens self-care, energy, and confidence.
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Lesson 2: Fertility Massage Techniques for Men
These techniques support circulation, tension release, and optimal sperm health — but beyond the physical, they reconnect you with grounded masculine presence.
These techniques support circulation, tension release, and optimal sperm health — but beyond the physical, they reconnect you with grounded masculine presence.
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Lesson 3: Energetic Grounding Practices for Men
Grounding restores clarity and potency. Through breath and visualization, you’ll learn to root your energy deep into the earth before engaging in conception practices.
Grounding restores clarity and potency. Through breath and visualization, you’ll learn to root your energy deep into the earth before engaging in conception practices.
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What did you feel? Tension, softness….
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Trust, intimacy, communication
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Lesson 2: Presence & Consent in Touch
Touch given consciously becomes medicine. Learn to read your partner’s cues and speak through your hands with love and respect.
Touch given consciously becomes medicine. Learn to read your partner’s cues and speak through your hands with love and respect.
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Lesson 3: Couples Fertility Massage Sequence
A guided sequence to balance and harmonize both partners’ energy — grounding, soothing, and awakening the body’s creative field.
A guided sequence to balance and harmonize both partners’ energy — grounding, soothing, and awakening the body’s creative field.
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Lesson 4: Heart Connection Practices
Through eye contact and coordinated breathing, you’ll reconnect with the truth that conception starts with unity — two hearts aligned with a shared intention.
Through eye contact and coordinated breathing, you’ll reconnect with the truth that conception starts with unity — two hearts aligned with a shared intention.
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Lesson 5: Reflection & Dialogue
After touch, words become softer. In guided conversation, share what you felt, learned, and released through this exchange.
After touch, words become softer. In guided conversation, share what you felt, learned, and released through this exchange.
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Lesson 1: Identifying Emotional Blockages Around Fertility
Emotions unacknowledged can create subtle walls. This lesson invites you to gently meet and release them with compassion.
Emotions unacknowledged can create subtle walls. This lesson invites you to gently meet and release them with compassion.
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Lesson 2: Inner Child & Ancestral Healing
Sometimes, conception awakens ancient stories — of motherhood, loss, or lineage. Together, we’ll honor and heal those threads.
Sometimes, conception awakens ancient stories — of motherhood, loss, or lineage. Together, we’ll honor and heal those threads.
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Lesson 3: Womb & Sacral Chakra Clearing Meditation
A guided meditation to purify the womb and sacral centers — releasing fear, grief, or shame, and calling in joy and vitality.
A guided meditation to purify the womb and sacral centers — releasing fear, grief, or shame, and calling in joy and vitality.
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Lesson 4: Movement or Sound Healing Practice
Through gentle movement or sound, emotions find voice and freedom. You become a clear vessel for new life.
Through gentle movement or sound, emotions find voice and freedom. You become a clear vessel for new life.
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Lesson 5: Integration Reflection
Pause to witness your transformation. What has been cleared, and what new space now exists for life to enter?
Pause to witness your transformation. What has been cleared, and what new space now exists for life to enter?
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Lesson 1: Fertility Nutrition Foundations
Food is not just fuel — it is frequency. Discover the nutrients that nourish hormones, blood, and reproductive vitality.
Food is not just fuel — it is frequency. Discover the nutrients that nourish hormones, blood, and reproductive vitality.
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Lesson 2: Herbs & Adaptogens for Both Partners
Learn how plants can restore balance, strengthen vitality, and bring harmony to body and spirit in the preconception phase.
Learn how plants can restore balance, strengthen vitality, and bring harmony to body and spirit in the preconception phase.
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Lesson 3: Detoxification & Preconception Cleansing
Cleansing is an act of love — preparing your inner environment as sacred ground for new life.
Cleansing is an act of love — preparing your inner environment as sacred ground for new life.
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Lesson 4: Cyclical Living & Seasonal Nourishment
Syncing eating, rest, and movement with nature fosters harmony and strengthens your body's ability to conceive and thrive.
Syncing eating, rest, and movement with nature fosters harmony and strengthens your body's ability to conceive and thrive.
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Lesson 5: Creating a Personalized Fertility Meal Plan
Using what you’ve learned, design a meal plan that supports both partners’ fertility, vitality, and emotional well-being.
Using what you’ve learned, design a meal plan that supports both partners’ fertility, vitality, and emotional well-being.
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Lesson 1: Energy Balance
Explore how polarity creates harmony. The dance between giving and receiving energy mirrors the dance of creation itself.
Explore how polarity creates harmony. The dance between giving and receiving energy mirrors the dance of creation itself.
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A harmonious blending
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Create intentional rituals that honor your union as divine —
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Preparing For Pregnancy
Begin gently shifting from conception to pregnancy mindset — grounding your body, nourishing your emotions, and inviting ease.
Begin gently shifting from conception to pregnancy mindset — grounding your body, nourishing your emotions, and inviting ease.
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You’re pregnant! Now what?
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Other providers who can help you on your journey.
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Supplies Needed
Castor Oil
Cotton or flannel fabric (old t-shirt, pillow cases etc)
2 Towels and/or 2 Bags
Heating Pad
Gallon Ziplock Bag
Fertility Massage Protocol
Optional Add-Ons

